When should I take melatonin?

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Eight taps. You'll get when your own melatonin probably starts, the hour and the dose for what you want it to do, and a way to tell in two weeks if it's working.

What do you want melatonin to do?

Help me fall asleep fasterGet me to sleep earlier, for goodGet me over jet lagHelp me sleep after night shiftsKeep me asleep, I wake at 3amI just take it most nights