The Melatonin GuideTake it on your own clock
Track it

Track your melatonin in Gyroscope

With Gyroscope One, snap the bottle when you take it and see your melatonin nights against your usual sleep, from your Apple Watch, Oura, WHOOP or Garmin.

Snap the bottle in the camera's Supplement mode on the nights you take it, so the dose is logged when the label shows it. Your Apple Watch, Oura, WHOOP, Garmin or Eight Sleep brings in the night (bedtime, time asleep and stages), and a watch or ring adds overnight heart rate, with HRV from Apple Watch, Oura, WHOOP or Garmin. Each dose sits on your timeline next to that night's sleep, with the time of your last coffee and any drinks beside it.

The plan

Gyroscope One

Your personalized guide

When should I take melatonin, and how much?

Eight taps. You get when your own melatonin probably starts, the hour and the dose for what you want it to do, and a way to tell in two weeks if it's working.

  • Your window, on your own clock
  • Your dose against the trials
  • Free, under a minute
Start